MudRunFun looks at 5 different areas in your life to focus on for 2017, that could help both your personal life and OCR addiction.
Wanting to increase your current max weights for deadlifts/squats/presses/more? Take the same approach. Do as much as you can and write down the date you tried and where your current stats lie. Put that piece of paper in an envelope and somewhere where you will be able to find it at the end of the year. You could even just make a note in your cell phone or put a post on Facebook that will come up in a timehop after a year.
This article originally appeared at Mud Run Fun. Click here to go to original article
