SPRING FLING THROWDOWN

hosted by CrossFit Akylas is coming April 23rd! Take advantage of being in tip-top shape after the Open and celebrate Spring in this co-ed partner competition.

This is a COED-partner competition with 2 divisions: RX and Scaled with CASH$$$ prizes for both divisions. There will be a 40 team limit, so sign up immediately before we sell out!

RX Requirements (performed RX during open)

(At least one member able to perform)

Keep in mind some tougher movements may be for final Championship WOD

Cleans 135/185

Snatch 95/135

RX pull-ups/CTB

TTB

HSPU’s

24” Box Jumps

Handstand Walks

Wall Balls 14/20

KB 55/70

Dubs

Muscle Ups: Bar and/or Ring

Scaled

Cleans 75/115

Snatch 65/105

jumping pull ups (may perform regular but must start and finish with the same)

Ab Mat Sit ups

20” box jumps/steps

Wall Walks

Wall Balls 10/14

KB 36/55

Single unders

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